| No. | Title | Time | ||
|---|---|---|---|---|
| 1 | Rise | 01:41 |  | |
| 2 | Weary | 03:14 | | |
| 3 | Interlude: The Glory is in You | 00:17 | | |
| 4 | Cranes in the Sky | 04:10 | | |
| 5 | Interlude: Dad Was Mad | 00:46 | | |
| 6 | Mad | 03:55 | | |
| 7 | Don't You Wait | 04:05 | | |
| 8 | Interlude: Tina Taught Me | 01:14 | | |
| 9 | Don't Touch My Hair | 04:17 | | |
| 10 | Interlude: This Moment | 00:49 | | |
| 11 | Where Do We Go | 04:24 | | |
| 12 | Interlude: For Us By Us | 00:52 | | |
| 13 | F.U.B.U. | 05:13 | | |
| 14 | Borderline (An Ode to Self Care) | 03:02 | | |
| 15 | Interlude: I Got So Much Magic, You Can Have It | 00:26 | | |
| 16 | Junie | 03:06 | | |
| 17 | Interlude: No Limits | 00:39 | | |
| 18 | Don't Wish Me Well | 04:15 | | |
| 19 | Interlude: Pedestals | 00:57 | | |
| 20 | Scales | 03:39 | | |
| 21 | Closing: The Chosen Ones | 00:42 | | |